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I was having a conversation with a friend the other day. As the discussion turned to the latest political happenings, I felt that welling up feeling in my body. That signal that I’m beginning to [...]

My son sent me a text with a pic attached from his local Costco. He was standing in a long line that snaked all the way back to the meat section. He reported that people were buying incredible [...]

As many of you know, I work 12 hours a week at a clinic as a Mental Health Therapist. I can honestly say that 90% of my work is helping individuals deal with the stress that they are [...]

It’s no secret that the Denver Broncos beat the Carolina Panthers the other night in the Super Bowl. Especially crushed was the quarterback, Cam Newton, who showed his true feelings and emotions [...]

As I write this, I’m sitting on a porch in Florida, looking out at the ocean. The sandy beach is only a step away from my chair. Earlier, staring at the rhythmic waves almost lulled me to sleep [...]

  Is anyone out there feeling some stress today?  I’ll make an educated guess that most of you are feeling some level of stress.  It has become the norm in our everyday lives. However, you [...]

  I worked at my desk for way too long and I couldn’t concentrate anymore.  On top of that, it was 85 degrees outside and I was itching to enjoy the beautiful weather.  I decided that I [...]

  As you probably know from reading past blogs, long distance bike riding is one of my favorite things to do in the summer. My husband and I go on 50-mile trips every weekend. A few months [...]

The holiday season is a time of gratitude and thanks. We look forward to the celebration, bringing our families together and enjoying the quality time. We spend hours getting ready for the [...]

Mississippi Governor Phil Bryant was recently on the news, sharing his views on education and working moms. In front of a large crowd, he quoted the following— “Our country’s education problems [...]