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I was having a conversation with a friend the other day. As the discussion turned to the latest political happenings, I felt that welling up feeling in my body. That signal that I’m beginning to [...]

Full disclosure-I had a fight with my husband yesterday. I had just spent the last stressful hour at the grocery store. I thought I had timed it right so it wouldn’t be so crowded. However, the [...]

My son sent me a text with a pic attached from his local Costco. He was standing in a long line that snaked all the way back to the meat section. He reported that people were buying incredible [...]

Do you know someone that is going through a bad time or has ever experienced a rough patch in their life?   Let’s be honest-no one is immune to heartache. At some point in your life, you [...]

I like to watch out the window when I’m working out at the gym. This morning, there wasn’t too much to see.  It was pouring rain, and everyone was rushing in and out of their cars. As I watched [...]

There’s a chance that you might be a fairly confident individual. On the majority of occasions, you are able to manifest the needed courage and strength to speak up and say the hard stuff to a [...]

The only time I watch the news on T.V. is when I am at the gym. However, the last time I was there, I noticed something interesting. Although, exercising usually is a stress reducer and energizes [...]

Last week, I went skiing in Colorado and had an exhausting, but great time. Much of my energy was spent trying to stay upright and not trying to be too anxious about flying down the hills. Most [...]

  The noise from the exercise room at the gym caught my attention. Curious, I peered in to see what was going on. Someone in the group yelled to me and suggested that I join them for the new [...]

I was working in my upstairs office and trying to get through my morning email. Suddenly, I heard my doorbell ring. Who could be at my front door at 3:00 in the afternoon? I was sure it had to be [...]