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When Change Doesn’t Go Your Way

It’s no secret that the Denver Broncos beat the Carolina Panthers the other night in the Super Bowl. Especially crushed was the quarterback, Cam Newton, who showed his true feelings and emotions [...]

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Just Relax

As I write this, I’m sitting on a porch in Florida, looking out at the ocean. The sandy beach is only a step away from my chair. Earlier, staring at the rhythmic waves almost lulled me to sleep [...]

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Eliminating Stress

  Is anyone out there feeling some stress today?  I’ll make an educated guess that most of you are feeling some level of stress.  It has become the norm in our everyday lives. However, you [...]

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Weeding

  I worked at my desk for way too long and I couldn’t concentrate anymore.  On top of that, it was 85 degrees outside and I was itching to enjoy the beautiful weather.  I decided that I [...]

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Technology: Blessing or Stress?

  As you probably know from reading past blogs, long distance bike riding is one of my favorite things to do in the summer. My husband and I go on 50-mile trips every weekend. A few months [...]

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Enjoying the Holidays

The holiday season is a time of gratitude and thanks. We look forward to the celebration, bringing our families together and enjoying the quality time. We spend hours getting ready for the [...]

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A Dose of Reality

Mississippi Governor Phil Bryant was recently on the news, sharing his views on education and working moms. In front of a large crowd, he quoted the following— “Our country’s education problems [...]

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Take Action

On 4th of July weekend, my husband and I drove up to Chicago to spend a few days away.  We felt pretty lucky that we planned the trip that specific weekend since it ended up raining almost every [...]

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Advance Your Career

I’m beginning to see a pattern. A number of the young clients that I’ve worked with are struggling to thrive in their careers.  The bloom happens during that first job right out of school.  [...]

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Find Your Strengths

When I was in college and working on my undergraduate degree, each day was like swimming upstream. I had a lot of anxiety surrounding my studying and test taking. This anxiety came with good [...]