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Opportunity Leads to Growth

       I was complaining to my husband over dinner last night. I had taken a look at my schedule and realized that I was booked for a seminar the following day. Although it had [...]

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Bad Habits

After my two appointments downtown today, I got in my car, turned onto Fifth Street and carefully made my way onto 71 N.  I’ve driven this route way too many times. In fact, I think my car knows [...]

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Be Yourself!

I was looking out the window while on the treadmill at the gym. I had tired of the usual morning shows on the TV and was enjoying my music. I noticed that a car had pulled up with a mother and [...]

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Birthday Lessons

It’s my birthday tomorrow. Thanks to Facebook, it isn’t a secret that it’s my birthday.  It’s normal protocol for people to ask what you’re doing to celebrate this special day.  I feel obligated [...]

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Find Your Strengths

When I was in college and working on my undergraduate degree, each day was like swimming upstream. I had a lot of anxiety surrounding my studying and test taking. This anxiety came with good [...]

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Long-Term Solutions

I was having a conversation with a friend at the gym this morning.  We were talking about our children and our lives, and that led to a conversation about relationships.  She shared that she knew [...]

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Passive-Aggressiveness

According to the dictionary, passive-aggressive behavior is a category of interpersonal interactions characterized by an obstructionist or hostile manner that indicates aggression.  In more [...]

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Mythbusters

In my work as a women’s life coach, I often discover that it’s a value or principle incorporated into a woman’s life that’s holding her back from greatness.  It’s possible that they’ve held on to [...]

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The Gift of Kindness

Every single time I do my grocery shopping, I seem to end up in the same checkout lane.  The first time I went through, I noticed that the young man ringing me up didn’t acknowledge me— he just [...]

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Asking For It

The first time he mentioned it, we were in the middle of a pleasant conversation.  We were talking about getting a gym membership and my son worked it into the conversation. “You should consider [...]