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2020 is coming to a close. Finally.  I’m so happy and relieved to shut the door on 2020. This year has been exhausting, stressful and just not good for a number of reasons.  #1 Reason [...]

I think that we are in trouble. Let me explain.   A friend was telling me a story the other day. She works in a store that is going out of business and she is amazed by the behavior that she [...]

I was having a conversation with a friend the other day. As the discussion turned to the latest political happenings, I felt that welling up feeling in my body. That signal that I’m beginning to [...]

Raise your hand if you think the last couple weeks have been difficult. I have a sneaky suspicion that we agree on the fact that between the Covid-19 Pandemic and the Protests and riots, this has [...]

Full disclosure-I had a fight with my husband yesterday. I had just spent the last stressful hour at the grocery store. I thought I had timed it right so it wouldn’t be so crowded. However, the [...]

My son sent me a text with a pic attached from his local Costco. He was standing in a long line that snaked all the way back to the meat section. He reported that people were buying incredible [...]

I was in the home stretch of my walk with my Pug Miles. It was a cold day, and I had dreaded taking this walk the whole afternoon. Despite the cold, I was warming up as we walked briskly to the [...]

Many years ago, I was paired with a woman to work on a project on a volunteer board. We split up the project responsibilities and agreed to speak again in 5 days to review our progress. Within [...]

Do you know someone that is going through a bad time or has ever experienced a rough patch in their life?   Let’s be honest-no one is immune to heartache. At some point in your life, you [...]

As many of you know, I work 12 hours a week at a clinic as a Mental Health Therapist. I can honestly say that 90% of my work is helping individuals deal with the stress that they are [...]