Archives

Empathy– the ability to emotionally understand what another person is feeling.   The last week has been tough. Wherever you look, people’s emotions are on edge due to the recent election. [...]

I have a friend that struggles to stay positive. Whatever happens in her life, she imagines the worst possible scenario. She has difficulty accepting that her situation is often just temporary [...]

I have a weekly ritual that I haven’t changed for 15 years. I make out my grocery list Sunday morning and do my shopping later that day. I never deviate from going to my favorite store that [...]