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Understanding Others

I overheard two business owners having a conversation the other day. Since they were talking about CHANGE, my ears perked up. The one was sharing that he needed to make a behavior change within [...]

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When Change Doesn’t Go Your Way

It’s no secret that the Denver Broncos beat the Carolina Panthers the other night in the Super Bowl. Especially crushed was the quarterback, Cam Newton, who showed his true feelings and emotions [...]

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Running on Autopilot

It really isn’t that hard to believe that it happened if you understand the logic behind habits. There I was, struggling as usual to get out of the gym and make it back to my house in time. I [...]

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The Art of Optimism

I have a friend that struggles to stay positive. Whatever happens in her life, she imagines the worst possible scenario. She has difficulty accepting that her situation is often just temporary [...]

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A Cowbird

I was going for a walk the other day when my friend pointed out a bird that we saw flying overhead. “That’s a Cowbird,” she commented. For a minute, I thought she had said Cowbird, so my response [...]

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Bad Habits

My husband recently had business in Virginia for a couple days and I decided to go along with him. I was a bit nervous to take this trip because I had two big projects looming over my head. [...]

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Communication Gap

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Competing Commitments

Have you ever been frustrated because you can’t seem to accomplish what you want at work or at home? Have you ever struggled to get motivated and fought with yourself about it? If you’ve ever [...]

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Get Somewhat Happy

If I had a dollar for every time someone has said that they’re “depressed”, I’d be rich by now. You see, being a Mental Health therapist, it’s hard to ignore someone that says that to you. I take [...]

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Taken For Granted

I got up this morning and realized that we had “sprung ahead” and it was now one hour later than I assumed. I began the arduous task of trying to change every single clock in the house. I went [...]

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