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Building Confidence

There’s a chance that you might be a fairly confident individual. On the majority of occasions, you are able to manifest the needed courage and strength to speak up and say the hard stuff to a [...]

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Staying Positive

The only time I watch the news on T.V. is when I am at the gym. However, the last time I was there, I noticed something interesting. Although, exercising usually is a stress reducer and energizes [...]

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Facing Challenges

Last week, I went skiing in Colorado and had an exhausting, but great time. Much of my energy was spent trying to stay upright and not trying to be too anxious about flying down the hills. Most [...]

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Change Your Mindset

  The noise from the exercise room at the gym caught my attention. Curious, I peered in to see what was going on. Someone in the group yelled to me and suggested that I join them for the new [...]

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The Bug Man

I was working in my upstairs office and trying to get through my morning email. Suddenly, I heard my doorbell ring. Who could be at my front door at 3:00 in the afternoon? I was sure it had to be [...]

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Stepping Back

It was years ago, but I still remember it vividly. My husband and my son were in the backyard taking apart the very used trampoline. Full of tears, it had reached the point where it was no longer [...]

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Understanding Others

I overheard two business owners having a conversation the other day. Since they were talking about CHANGE, my ears perked up. The one was sharing that he needed to make a behavior change within [...]

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When Change Doesn’t Go Your Way

It’s no secret that the Denver Broncos beat the Carolina Panthers the other night in the Super Bowl. Especially crushed was the quarterback, Cam Newton, who showed his true feelings and emotions [...]

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Potential Risks

We were on our way back from a 40-mile bike ride when we heard people talking up ahead on the trail. As I peered off into the distance, I saw 5 people sitting in the grass, their bikes strewn [...]

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Running on Autopilot

It really isn’t that hard to believe that it happened if you understand the logic behind habits. There I was, struggling as usual to get out of the gym and make it back to my house in time. I [...]