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Be the Change

I walked into my office and noticed something strange. Joey the Cat was taking a nice long nap in Miles the Pug’s bed. That was the first time that Joey ever had made any attempt to get close to [...]

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Decisive Moments

There are a number of behaviors that translate into becoming a successful leader in the workplace. However, I believe that what really separates the employees from the true leaders are the [...]

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Fear of CHANGE

A couple of months ago, I was coaching a client that was struggling to make changes in his work and home life. He was having difficulty focusing on his responsibilities and felt miserably stuck. [...]

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Phone Addiction

I noticed something interesting this morning when I finished my exercise class. As I walked over to grab all my stuff and go home, I took a good look at all the other people getting ready to [...]

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Understanding Others

I overheard two business owners having a conversation the other day. Since they were talking about CHANGE, my ears perked up. The one was sharing that he needed to make a behavior change within [...]

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Working Smarter

Recently, I was working with a business client that was complaining about not having enough time in her day. I asked her to write her schedule down daily. When we reviewed the schedule the next [...]

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Potential Risks

We were on our way back from a 40-mile bike ride when we heard people talking up ahead on the trail. As I peered off into the distance, I saw 5 people sitting in the grass, their bikes strewn [...]

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Making Change Happen

I was working out at the gym recently when I spied a new piece of cardio equipment. I noticed a few people trying it out and I was curious as to what I might be missing. Finally, I worked my way [...]

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Bad Habits

My husband recently had business in Virginia for a couple days and I decided to go along with him. I was a bit nervous to take this trip because I had two big projects looming over my head. [...]

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Get Somewhat Happy

If I had a dollar for every time someone has said that they’re “depressed”, I’d be rich by now. You see, being a Mental Health therapist, it’s hard to ignore someone that says that to you. I take [...]

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