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Eliminating Stress

  Is anyone out there feeling some stress today?  I’ll make an educated guess that most of you are feeling some level of stress.  It has become the norm in our everyday lives. However, you [...]

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Take Action

On 4th of July weekend, my husband and I drove up to Chicago to spend a few days away.  We felt pretty lucky that we planned the trip that specific weekend since it ended up raining almost every [...]

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Find Your Strengths

When I was in college and working on my undergraduate degree, each day was like swimming upstream. I had a lot of anxiety surrounding my studying and test taking. This anxiety came with good [...]

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Political Stress

  I was able to catch “The View” on TV this morning. There was a great segment that had comedian Lewis Black discussing the presidential campaign. What made this so enjoyable was [...]

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Getting Smart With Smartphones

Recently, I attended a lunch and learn event that had a truly dynamic speaker. Her presentation was relevant to every single woman in the room and her delivery was excellent.  Since I attend a [...]

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Addressing Doubts

It happened last night. I had that dream again. You know, the one that signals that there’s something going on in my life I need to address. It’s the dream that keeps reoccurring [...]

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Building Confidence

  I was chatting with a woman at a networking event a couple months ago. She confided in me that it was the first time she had attended one of these types of events. It was apparent that she [...]

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An Intense, Inspirational Experience

As I mentioned last week, I recently returned from a whirlwind trip to Israel and Jordan. It was an exhausting but life-changing experience. One of the most incredible, intense experiences I had [...]

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Instinctive Behavior

I just returned from a two-week trip to Israel and Jordan.  Each day was jam packed with history, culture and new experiences.  As I think back to what moments were the most inspiring and life [...]

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Making Your Dreams a Reality

    I recently read an article about a nurse that worked with terminally ill patients. She had become aware of the many regrets her patients spoke of as they entered their last phase of [...]