0

Staying Positive

The only time I watch the news on T.V. is when I am at the gym. However, the last time I was there, I noticed something interesting. Although, exercising usually is a stress reducer and energizes [...]

0

Stress Strategies

Yesterday, I was busy giving a full day presentation on resilience to a group of IT workers. Although I thoroughly enjoyed the experience, I was exhausted by the time that I got home. I sat [...]